Cauliflower Blend

Elbow

Made with a cauliflower, lentil, and pea flour, our cauliflower elbow has 8 grams of fiber in every serving. It's a delicious, gluten-free twist on a classic family favorite!

Type:Cauliflower Blend
Also Available At: Store Locator
Ingredients

Pea Flour, Lentil Flour & Cauliflower Flour

Nutrition

About 4 servings per container

Nutrition facts for Cauliflower Penne
Serving size 2/3 cup (56g)
Calories 200
Total Fat 0.5g(1% DV)
Saturated Fat 0g(0% DV)
Trans Fat 0g
Cholesterol 0mg(0% DV)
Sodium 10mg(0% DV)
Total Carbohydrate 35g(13% DV)
Dietary Fiber 5g(18% DV)
Total Sugars 1g
Incl. Added Sugars 0g(0% DV)
Protein 14g(16% DV)
Vitamin D 0mcg(0% DV)
Calcium 30mg(2% DV)
Iron 2.6mg(15% DV)
Potassium 600mg(15% DV)

Serving size 1 package (68g). % Daily Values are based on a 2,000 calorie diet.

Our cauliflower blend is a blank canvas, ready to soak up whatever spices, sauces, or pasta-fied delights come its way. Few others have mastered the art of camouflage as well as the clever cauliflower.

  1. In a large pot, bring 8 cups of water to a rolling boil. Add 1 tbsp of salt to boiling water (optional).

  2. Add pasta, cook uncovered to desired tenderness about 8 minutes, stirring occasionally.

  3. Strain pasta, rinse well, serve and enjoy!

08:00

We check
your boxes.

Traditional Pasta
Good Source of Protein
14g
13G
Good Source of Fiber
5g
3G
Gluten Free
Yes!
No
Great Taste & Texture
Yes!
Yes!

Recipes

"This is the best tasting veggie pasta I have tried...Worked well with sauce and even my 12 year old enjoyed it."

– David W

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FAQs

Where can I buy Veggiecraft pasta near me?

Finding your new favorite pasta is easy! Use our store locator to find a retailer near you, or shop online anytime via Amazon or Instacart. Veggies in every bite, delivered right to your door.

Are all Veggiecraft products Certified Gluten Free?

Yes, every single one! Veggiecraft is proud to be Certified Gluten Free across our entire product lineup, so whether gluten free is a lifestyle or a necessity, you're covered. Dig in, no stress.

Are all Veggiecraft pasta products vegan?

Veggiecraft pasta is 100% vegan: plant-powered, veggie-packed, and totally delicious. Our Mac & Cheese products contain dairy, so be sure to check the product page if you're looking for a fully vegan option.

Are all Veggiecraft products Non-GMO Project Verified?

Great question! All Veggiecraft pasta varieties are Non-GMO Project Verified, except our Mac & Cheese, so if Non-GMO is important to you, be sure to check the individual product page or packaging before purchasing.

Does Veggiecraft have a good source of protein and fiber?

You bet! It's a smart, satisfying choice whether you're fueling a busy day or just trying to get more veggies in.

Should I rinse Veggiecraft pasta after cooking?

Yes, we recommend rinsing Veggiecraft pasta with cold water after cooking. Because our pasta is made from veggie-based flours, it can produce more foam than traditional pasta during boiling. A quick rinse washes off any extra starch and keeps your noodles in perfect shape. Strain, rinse, serve, enjoy!

Does Veggiecraft pasta cook like traditional pasta?

Absolutely! Veggiecraft pasta cooks up just like traditional pasta: firm, satisfying, and totally twirl-worthy. Just follow the cooking instructions on the package for perfect results every time (usually about 8–10 minutes).

What vegetables are used in Veggiecraft pastas?

Veggiecraft pasta is made with a blend of veggie-based flours depending on the variety—including peas, lentils, cauliflower, sweet potato, zucchini, beets, carrots, and spinach. Each product calls out its specific blend right on the front of the package, so you always know exactly what's in every bite.

But wait,
there's more!